This workshop focuses on understanding the connection between our body, thoughts, emotions & spirit and healing ourselves at all these levels through learning and practicing exercises involving color, sound and breath. You will learn a very wide range of different practical self-healing exercises, which you will be able to continue to do at home. We will listen to sound and chant a mantra; we will learn about the chakras and visualize the colors of the spectrum healing our chakras and we will work with sound, color and the breath in meditation. We will also work with affirmations and do breathing exercises.

You will be given individual attention and you will also receive help in determining which will be the most beneficial exercises for you to focus on at home. It will be a very powerful day of self-healing! This workshop is suitable for everyone who wants to learn ways to help themselves at all levels: body, mind and spirit. No previous knowledge is required and there will be time for questions and discussion. It is particularly helpful for those who are studying or working with Reiki or any other healing energy modality.