Introduction to Tai Chi
In this workshop you will learn the history of this ancient Chinese martial arts form and its application in the stressful world of today. Tai Chi traditionally has been recognized as a formidable martial art, and recently the West has also acknowledged the healing benefits of its practice. In addition to learning the basic principles of Tai Chi, you will participate in the slow rhythmic movements, gentle breathing, and relaxing style for approximately 45 minutes. Since it can be practiced sitting or standing there is no pre-required level of fitness, only comfortable clothing. The Sun style movements you will learn have been developed by Dr. Paul Lam and have been authorized by the American Arthritis Foundation. Tai Chi has been described as a "moving meditation" and practitioners may enjoy a reduced level of stress, improved balance and flexibility, and an overall sense of well-being.
Welcoming adults of all ages and levels of fitness to discover Qi Gong and Tai Chi. Class participants will learn how these ancient Chinese practices can reduce stress, improve health, balance and flexibility and promote an overall sense of well being. Participate in the slow, rhythmic movements and relaxing style with instructor Joan Cosgrove for approximately 50 minutes. Tai Chi traditionally has been recognized as a formidable martial art, and recently the West has also acknowledged the healing benefits of its practice.
Qi Gong & Tai Chi Classes
Joan Cosgrove has studied Qi Gong and Tai Chi since 2002, under the instruction of Sensei Jeannie Redding and Masters Ken Smith and John Fritz, from Grandmaster Fred Villari’s lineage. She has been an instructor in Royal Palm Beach for the past two years. Joan is also certified by Dr Paul Lam as an instructor of the “Tai Chi for Arthritis” program authorized by the American Arthritis Foundation. The most recent (Nov. 2010) exciting news about this program comes from the University of North Carolina, Chapel Hill School of Medicine, Thurston Arthritis Research Center where it was concluded that “there are significant benefits of the Tai Chi course for individuals with all types of arthritis including fibromyalgia, rheumatoid arthritis and osteoarthritis.” The study also concluded that the “Tai Chi for Arthritis” program “relieves arthritis pain, improves reach, balance and well being”. Dr Leigh Callahan, PhD is the study’s lead author. Wear comfortable clothing and learn at your own pace.
"I have been taking lessons from Joan for over two years now. It is amazing how simple little moves and the power of the mind can produce such inner peace and body strength. Everyone should try Tai Chi. Joan is such a great teacher who really cares about helping others."
JAT, FL
